Your Mental Health Journey Starts Here…

Sometimes you feel stuck, overwhelmed, or even just hopeless. As Christ-followers, we have the Light of the World even when we feel unanchored and drifting. Unfortunately, that doesn’t prevent life from being stressful, heartbreaking, and messy.

As a Christian Mental Health Life Coach, my goal is to help you set attainable goals that get you moving forward again. By using biblical principles paired with Cognitive Behavioral Techniques, neurolinguistic programming, and a strengths-based approach, I can help you identify challenges and obstacles which are holding you back from feeling the abundant joy God wants us to have.

Educated by Light University and credentialed by the International Board of Christian Care (IBCC) as a Board Certified Master Mental Health Coach, I will walk with you through the waters until you find your own footing back to thriving and not just surviving.

  • What is Life Coaching?

    It is NOT counseling. I am not a counselor or therapist.

    Life coaching helps you anchor your goals to your values and to God’s plan & purpose in your life - or learn what that purpose is!

    Have you ever wanted to change, intended to make changes, tried to change, but fallen short every time? We all fall short of the glory of God, but He has given us the power and authority to be different! Maybe you just need a more tangible road map for how to effect that change. Maybe you need accountability. That is where God’s purpose and plan for my life can intersect with yours if you’re ready to start.

  • What is Positive Psychology?

    It is not some new-age, feel-good doctrine. Positive psychology is Biblically-aligned. We will focus on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy; we’re going to discuss where those show up in your life. We think and talk about the fruits of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control - then we will work on accessing yours and maintaining your focus on these fruits. Christian coaching is based on these principles. Together, we will use a strengths-based approach to focus on your God-given, living-in-you strengths, to remind you who you are in Jesus, overcome spiritual warfare adversity, and to flourish!

  • Why would working with me change something you have tried to change before?

    Remember, real change is not just behavior modification; real and lasting change is spiritual transformation. The Bible says that it’s not about works! It’s not about trying harder to do better or get better; what works is developing and strengthening spiritual disciplines, training, and strategies to effect spiritual growth and transformation.

    Hope alone does not produce real change - Healthy spiritual habits do!

  • I've prayed for God to change me, to help me change, before; what makes working with you any different?

    The world is full of wounded people looking for people who have scars. A lot of my life I have wondered “Why me, God? Why so much on my plate?” I’ve learned that it is because people who have been through hell are supposed to walk out of the flames carrying buckets of water for those still consumed by the fire.

    I’ve trained in (and am still continuing to study) neurolinguistic programming and cognitive behavioral techniques. Neuro-based coaching integrates cognitive neuroscience, positive psychology, and these behavioral techniques to help you apply them in a way that you can actually use them. My thirty-year nursing background taught me about the discovery of neuroplasticity, the fact that the way you think can physically alter your brain at the neurochemical level and reverse previous damage done by unhealthy thought patterns. When you think different thoughts and learn to pray with your God-given authority in His name, you will develop a different neurochemistry, feelings, and outcomes as a result. God made our brains the way they are - complicated because His thoughts are higher than our own; science helps us understand how to work within His will to overcome mental challenges.

Featured Session Plans

$65

$350

$250

My Services

We often invest in self-care like pedicures and massages to nurture our bodies. What about nurturing your heart, mind, and soul? Your mental, emotional, and spiritual well-being deserve the same care - because true healing begins within your spirit, with the Holy Spirit.

Dipping YourToe in the Water

Individual sessions are for the client who wants to try life coaching (after the complimentary session) but is not ready to make a commitment to change just yet. You can book one session at a time.

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Freestyle Stroke

The Package Plan is for the busy client who isn’t sure yet how often they can attend sessions. It includes six sessions that you can use at any intervals for up to six months. You can come weekly for six weeks, once a month, or any time it fits your schedule. It’s a $40 savings from purchasing six sessions individually.

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Diving Right In

A monthly subscription means you’re ready for real change. Maybe grief has overwhelmed you. Perhaps unresolved trauma has kept you down for too many years. It could be that you just feel “stuck” in a rut. The subscription is billed once monthly and includes up to one session a week. This saves up to $75 from booking sessions individually.

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Set up a complimentary chat

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About Me

My name is Jennifer Raulerson. I’m a mom of three adult boys, mother-in-love to three amazing young women, and a “Lolly” to the most beautiful granddaughter in the world. I’ve been a nurse for the past thirty years and truly loved most of my career; it was what God called me to do during that season of my life. I’ve watched life ushered into this world and watched it wane to both gentle and difficult ends. In April of 2023, my 14-year-old nephew ended his own life. Just two weeks later, my husband, soulmate, and the love of my life died suddenly and unexpectedly, under very traumatic circumstances. I can truly say that it felt as if my world fell apart. Grief didn’t just topple me; it destroyed me…but GOD.
I’ve survived many storms in my life; sexual trauma, divorce, addiction, compassion fatigue, caregiver stress, immense grief, anxiety, church hurt…to name a handful. One result of many of these was the presence of shame & regret and C-PTSD.  A positive result of each of these was a closer relationship to God. Christian mental health options are few, but I knew that Jesus wasn’t part of the journey to healing; he was THE pathway.  For me, it was a path I had to find my way to on my own but, for you, it doesn’t have to be. I wholeheartedly believe that, as God walked me through so many trials, purpose was being borne out of each of them. In my own grief, I began publicly journaling my path to healing, posting it on an online blog called God is in the Outcome.  You can read some of my experiences with both divorce and death by clicking on the blog title above. 
My calling now leads me to light the candles of others until they can see their own way to the real Light of Hope. As a Certified Master Mental Health Coach, credentialed by the International Board of Christian Care (IBCC) I hope you will let me help you find your way, too.

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Contact Me

Interested in working together or questions about the website? Fill out some information here and I will be in touch shortly to discuss scheduling a complimentary consultation to see if my services are a good fit for you.